DEPRESSION AND ANXIETY

Two of the most commonly treated and supported issues are anxiety and depression. Often misunderstood, anxiety and depression are normal and commonly faced in the population and can be addressed and managed with or without the support of medication. Talk therapy has long been known to effectively treat and manage anxiety and depression on its own or in conjunction with other treatments.

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At SEQUOIA, our therapists work with you to identify the factors contributing to the challenges you face in your daily life, including depression and anxiety. We focus on understanding these underlying issues that create barriers to your overall well-being and help you make meaningful changes that last. Through targeted anxiety counselling in Burnaby and personalized depression therapy, we aim to address various aspects of your life, such as relationships, career, mental health, behavior, daily routines, and physical health.

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If you're looking for depression therapy near me, SEQUOIA is here to guide you on your journey to improved mental health. Our clinicians are highly trained in multiple therapeutic approaches and offer tailored strategies that bring lasting relief and positive change.​