Lost for the Way

We must bear witness, accept and support so that we can understand the client and their experiences.

The Ins and Outs of Psychotherapy

This matters because we do not have the world in the room; we only have you.

You know your therapist is tired when...

Advice that emerges from therapeutic rapport can unlock your conviction to change.

What is the Point...

You must first decide how you will be. The doing is effortless after that.

Blog

QUOTED Blogpost

Written by Britta Regan West. Expert behavioural and mental health writing from Burnaby and Vancouver, Canada. A mental health and wellness blog sharing wisdom and expertise from the therapist's chair.
QUOTED offers advice on designing a life with growth, harmony, acceptance, depth and peace of mind.

Psychotherapy...Sequoia Strong